9 Easy And Painless Ways To Make Fitness A Habit

SHARE ON A new fitness regimen seems intimidating. But take baby steps towardsfitness and ease into the lifestyle. 1.  Fitness regimes can be intimidating — especially for first timers. Don’t let that come...

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Home Remedies to Reduce High Creatinine Levels – Reduce Urea Level

SHARE ON Creatinine is a chemical waste product of muscle metabolism that is eliminated through the kidneys. Persistently high levels of creatinine indicate that the kidneys may not be functioning properly. The normal...

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A Glass of Water Contains Ten Million Bacteria!

SHARE ON Did you know that a glass of clean drinking water contains ten million ‘good’ bacteriawhich may help purify the water and keep it safe, a new study has claimed. Researchers have...

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Why Is Eating Garlic On An Empty Stomach Good?

SHARE ON There are currently many differing opinions on the subject of eating garlic on an empty stomach. You can often hear people say that it is a grandmother’s home recipe that has...

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8 Exotic Superfoods to Boost Your Immune System

SHARE ON Extracts from acai berries may destroy cancer cells, particularly those associated with leukemia.     Acai berries (pronounced ah-sigh-ee) are grown on the palm trees in the Amazon rainforest of northern...

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