4 Simple Ways To Treat Whiteheads

A major cause of embarrassment and almost a rite of passage to puberty, whiteheads are a common form of acne which is something we all have to experience. Fortunately for some whitehead breakouts are mild episodes limited to adolescence. However, for others whiteheads can be a long term affliction. According to research, whiteheads or acne in any form can cause severe psychological impact and deteriorate one’s low self-esteem especially in teenagers and young women.


Unlike blackheads, white heads are formed when dead skin cells, bacteria or grime gets trapped under the surface of a closed pore. Fortunately, whiteheads can be prevented by incorporating simple changes into our lifestyle. Prevalent cases of whiteheads can also be treated by certain medication and medical procedures. This in depth insight into the different forms of treatments for whiteheads could be of much help to many of you now or in the future. So we urge you to read further on how to treat whiteheads.

1. Dietary Suggestions for Treatment and Prevention of Whiteheads:

Fortunately simple changes to your diet could go a long way in treating and preventing whiteheads. The primary rule for good skin care is sufficient intake of water and for many of you who substitute packaged fruit drinks or aerated drinks for water, its compulsory to know that this won’t help at all. Over consumption of aerated drinks or packaged fruit drinks with artificial flavours and preservatives are often a major factor behind constant outbreaks of whiteheads.

It is also important to abide with certain restrictions as far as the food we eat is concerned. Spicy oily junk food can often result in excess oil secretions from the pores of our skin resulting in whitehead outbreaks. Homemade fruit juices, salads, light soups have quite a positive effect in preventing and treating whiteheads. According to Ayurveda, consumption of too much meat can also heat up the system resulting in white heads and other skin afflictions. So it’s best to avoid consuming too much meat and eggs in our diets. This is the most important consideration to keep in mind about how to treat whiteheads naturally.

2. Bowel Movements:

Long term constipation or poor bowel movements can also result in whiteheads or other skin ailments. It’s best to resort to natural laxatives to prevent or treat constipation before it starts showing on our skin. As mentioned earlier, just simply drinking enough water could effectively prevent whiteheads and other forms of acne only because apart from flushing out the toxins in our systems, water also helps regulate bowel movements.

3. Cleansing and Exfoliation:

Whiteheads are caused when oil, dust and grime or bacteria gets trapped under closed pores hence it is important to incorporate a daily face cleansing and exfoliation routine into our lives. It’s important to thoroughly cleanse your face after spending long hours outdoors as our skin is always exposed to dust and grime out in the open. Exfoliation is the process of coercing impurities from under your skin pores out via means of facial packs or scrubs.

There is no dearth of good products in the market that you can use for daily skin cleansing and exfoliation. Oily skin has its advantages; however, people with oily skin are more prone to whiteheads and acne so it’s best to invest in a great sebum control cleanser, if you are prone to whiteheads because of oily skin.

Acne Remedies

4. Medications and Medical Procedures for Treating Whiteheads:

In some cases, whitehead outbreaks can take on extreme proportions and in such scenarios, it is only wise to consult a certified dermatologist who can prescribe effective topical ointments or even oral medications to help you deal with whiteheads. A few unfortunate people who have tried all preventive methods for whiteheads have to resort to dermabrasion as the ultimate final option.

Dermabrasion is a surgical, non-invasive procedure to re-surface the skin. This procedure is mainly used to remove stretch marks, wrinkles, scars, pigmentation and age spots to make way for new smoother skin to replace the damaged skin.

Adult Acne

Hope the above mentioned treatments for whiteheads will be helpful. If the problem of acne still persists, consider visiting a good dermatologist who will assess your acne conditions and also a general physician to detect if severe if any hormonal problems are causing it.

4 Simple Ways To Treat Whiteheads

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