5 Benefits And 5 Side Effects Of Hibiscus Tea

Is hypertension making your life miserable? Or are you just recovering from cancer and would want to quicken the recovery process? Then hibiscus tea is the best bet! This is because of the amazing benefits it possesses!

But then, this tea has some serious side effects as well. Confused? Well, most ingredients have both benefits and side effects. And this post talks about those with pertinence to hibiscus tea. Do read ahead to know the amazing benefits and shocking side effects of hibiscus tea.



1. Prevents Hypertension:

Hibiscus tea helps lower blood pressure, and is hence believed to reduce the risk of hypertension. Scientific studies support the claim, and many randomized trials reached similar conclusions. Hibiscus tea helped lower the chances of hypertension even in healthy people. However, when these healthy people stopped drinking the tea, a blood pressure spike occurred. The tests on hibiscus tea are in the preliminary stage, and any conclusion would require further study.

2. Laxative Effects:

Hibiscus tea is used a mild laxative. Although there is no enough research on humans to prove the laxative properties of hibiscus, animal studies show therapeutic effects of hibiscus.

3. Chemo-Preventive Effect:

Hibiscus has many chemo-preventive and tumor-fighting properties. Studies highlight the chemo-preventive potential of hibiscus’ components. This property of hibiscus makes it ideal for cancer patients. These active components are anti-inflammatory agents and help arrest the spread of tumors.

4. Vermifuge/Antibacterial:

The watery extract of hibiscus has mooted antibacterial properties. Many animal studies conclude that hibiscus can eliminate worms and other bacteria. However, there is a dearth of human studies, and there is no evidence to show that hibiscus can be an effective antibacterial or vermifuge in humans.

5. Other Benefits:

There are many other health benefits of hibiscus tea. It has sedative and expectorant properties, which makes it an ideal remedy for anxiety, stress and even cough and cold. Hibiscus tea also prevents stone formation. Hibiscus tea also has antioxidant properties and studies on rats show that it helps protect rats from heap-toxicity.

6. Affects Estrogen:

Hibiscus tea has many health benefits, but consuming it can lower your estrogen levels. If you are using HRT (hormone replacement therapy), or are on birth control of any form, you should consider skipping your hibiscus tea. A recent study conducted by Guru Jambheshwar University of Science and Technology, India, released a study on this effect of hibiscus tea.

7. Pregnancy And Fertility:

As mentioned above, we know that hibiscus tea reduces estrogen levels. This property also indicates that consuming hibiscus tea can have a direct effect on your reproductive ability. The estrogen-lowering quality of hibiscus may lead to complications if you are planning a child. There is not much research on how hibiscus tea affects the fetus. However, the best thing to do is avoid having this tea when you are pregnant.

8. Low Blood Pressure:

Although this is one of the major benefits of hibiscus tea, and it helps reduce the risk of hypertension, hibiscus tea’s blood pressure lowering and diuretic properties may result in expanded blood vessels. Thus, if you suffer from low blood pressure or hypertension, and you are taking pressure-lowering medications, you should consider removing hibiscus tea from your diet.

9. Cancer Complications:

Research concludes that hibiscus affects cancerous cells in the skin and brain. The National Cancer Institute concludes that if you are undergoing radiation or chemotherapy, you should avoid having hibiscus tea, as it may cause complications when taken along with cancer medications.

10. Hallucinatory Effects:

Hibiscus tea exhibits hallucinogenic effects, and many people feel light headed and even intoxicated after having it. Remember to be extra careful while driving or using machinery when you have consumed hibiscus tea.


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