5 Home Remedies For Spring Allergies

Allergies

Blossoming trees, warmer weather, longer days, the much awaited spring season is finally here but not everybody is delighted at the mention of spring. For many of us, spring means itchy eyes, sneezing, running nose, congestion, fever and other spring allergies. As the pollen count in the air increases, so do the spring allergies. So what to do? You don’t always have to go for over the counter products because milder allergies can be treated at home. However, visit a doctor if the symptoms persist. Here are 5 home remedies for spring allergies.

Honey

Honey

Eating local honey must be the first thing you should do if you suffer from spring allergies. The pollen from flowers is transferred to honey by bees so eating a little honey every day will gradually build up your immunity against irritating effects of pollen.

Red Onion Water

Red Onion

Onions contain quercetin which is a water soluble chemical compound known to reduce the amount of histamine produced by body. Quercetin also helps reduce inflammation helping you breathe easy. To get its benefits, thinly slice an onion and add it to water. Let it stay for 8-12 hours and then drink it 1-2 times a day. Add a little honey to your glass before you drink it for better taste.

Citrus Drinks

Citus juice

Allergies may stop you from going outdoors and enjoying a warm weather. What you need on such days is a cold, refreshing citrus drink. These drinks are rich in vitamin C which nourishes your immune system which is precisely what you need when suffering from allergies. All you need are 2 oranges, 1 lemon and 1 tablespoon of raw, organic honey. Make a refreshing and cool citrus drink by squeezing the juice oranges and lemon. Add honey and some ice cubes and your drink is ready. Drink it every day for a stronger immune system.

Apple And Walnut Mix

Apple And Walnut

Walnuts are high in Vitamin E which boosts the body’s immunity against allergens. They are also great snacks that you can indulge at any time to ease out your allergies. As they are high in magnesium, they will reduce any sneezing or coughing providing you relief from allergies. Apples contain quercetin which reduces production of histamine in body. So start your day with a mix of apple and walnuts to keep allergies at bay.

Nettle- Peppermint Tea

Not many people are fans of nettle, but the incredible herb must be included in your diet. Nettle has various uses which include relief from arthritis, lowering blood pressure and of course relieving season allergies. Peppermint contains luteolin-7-O-rutinoside, a kind of flavonoid which helps in inhibition of anti-inflammatory body enzymes such as histamine. You will need 1 tablespoon of dried peppermint and 1 tablespoon of dried nettle leaves.


Pepermint Tea

You could also go for fresh nettle and peppermint leaves. The nettle-peppermint tea is as simple as it can get. Place the leaves in a mug with some water and let it boil. Seep them for 10 minutes and add honey to taste. Drink it twice a day for instant allergy relief.

 

 

Source- tophealthremedies .com

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