A Simple Trick Removes Pesticides from Your Vegetables & Fruits

 

Believe it or not, pesticides might be present in fruits and vegetables we eat. They are primarily used during the cultivation of crops and in some cases may remain as residues. Recently many advocacy groups and NGOs conducted random testing on fruits and vegetables and found unacceptably high amounts of pesticide residue in them. According to the Centre for Science and Environment (CSE), “high levels of pesticide residues can be toxic enough to cause long-term cancer, damage to the nervous and reproductive systems, birth defects, and severe disruption of the immune system.”

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Img Source –fruitsinfo.com

While steps are being taken by the government to sensitize farmers and vendors about the side effects of using pesticides, health experts suggest consumers explore alternatives like organic food. Even though the mere presence of pesticide residue in food does not imply that they pose a great health risk, you should be extremely careful of what you buy and where you buy it from. You should also take certain measures to minimize any kind of health damage. Here are three simple, do-it-yourself tricks you can adopt at home:

Wash Your Food and Wash it Right

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Wash all your fruits and vegetables. According to the CSE, washing them with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits. Almost 75 to 80 percent of pesticide residues are removed by cold water washing. Also, be more thorough with these fruits and vegetables in specific: grapes, apples, guava, plums, mangoes, peaches and pears and vegetables like tomatoes, brinjal and okra as they might carry more residue in their crevices.

Vinegar Soak

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Just place your veggies or fruit in the solution, swish it around, and rinse thoroughly.

Whip up a solution with 10 percent white vinegar and 90 percent water and soak your veggies and fruits in them. Stir them around and rinse thoroughly. Be careful while washing fruits like berries, and those with a thin peel as the solution might damage their porous outer-skin.

Apple cider vinegar has also long been used as a natural hair care product. Its acidity is close to that of human hair; it’s a good conditioner and cleaning agent, as well as an effective germ killer.

Vinegar kills 98 % of bacteria and pesticides stuck on fruits and vegetables. In this way, fruits and vegetables you enter will  be healthier for your body.

Blanch and Peel

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Treat your vegetables to warm water for a short while and this should remove any leftover residue. Peeling is another efficient way to remove residue and comes highly recommended especially when there might be some residue in the crevices of the fruit. Also, when cooking with chicken or meat, cut off the excess fat and skin as it could have absorbed unwanted pesticide residue.

 

 

Source – food.ndtv.com

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