Top 10 essential minerals that you need to include in your diet

SHARE ON Do we really know what kinds of minerals are required for proper functioning of our body? While we’re content with knowledge of essential minerals like sodium, calcium and iron, there are...

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How To Reduce Arm Fat: 6 Easy Exercises You Can Do at Home

SHARE ON Highlights Arm fat may occur due to several reasons Droopy arms are a big no-no and being toned is trendy Push-ups can really help in the reduction of arm fat Do...

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7 Brain Exercises to Improve Your Memory, Attention and Performance

7 Brain Exercises to Improve Your Memory, Attention and Performance

SHARE ON Who doesn’t like to be brainy? We all secretly wish to be able to calculate huge numbers in our mind without touching the calculator, or answer any quiz about world affairs,...

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10 Side Effects of Birth Control Pills

10 Side Effects of Birth Control Pills that Your Doctor May Not Tell You

SHARE ON Birth control pills, commonly referred to as “the pill,” are considered one of the safest methods to prevent unintended pregnancy. They are a highly effective contraceptive when taken correctly (at the...

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Best Natural Exercises To Heal Your Back Pain

Best Natural Exercises To Heal Your Back Pain

SHARE ON Human back is made up of complex structures like muscles, ligaments, tissues, bones, disks. The spine is cushioned with soft cartilages. Issues with any of the above components, lead to back...

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How Nail Biting Could Prove Harmful and Dangerous to Your Health

SHARE ON Nail biting, also known as onychophagia, is a common habit that many people do without even realizing it. According to the American Academy of Dermatology, nail biting typically begins in childhood...

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How to Control Anger: 7 Tips to Stay as Calm as the Buddha

SHARE ON Did you accept the anger invitation today? Picture this: you wake up in the morning and its pouring outside. So you have to skip going out for a jog (which gets...

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7 Benefits of Grapefruit

7 Benefits of Grapefruit

SHARE ON The Fruit You Have Been Ignoring… And Why You Shouldn’t! Healthy and refreshing, the versatile grapefruit is a beloved member of the citrus family. This juicy fruit was named after the...

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How to Use Apple Cider Vinegar for Diabetes

SHARE ON According to a research you can stave off ‪‎diabetes‬ by consuming two tablespoons a day of this natural ingredient. With an estimated 86 million Americans diagnosed with pre-diabetes, and a further...

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