4 marathon running tips no one will tell you about

SHARE ON Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don’t see results. While training you might have come across scores...

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Diet diary: Memory loss starts in 30s, correct your diet to fight it

SHARE ON Improving your brain power is as easy as tweaking your diet. Good food and exercise can play a powerful role in helping cope with stress and boosting memory. Increasingly, young people...

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Turmeric Health Benefits & Side Effects

SHARE ON Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.People...

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This Is What Happens When You Place An Ice Cube At This Point On Your Head

SHARE ON We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done? Of course, eat right, be active, keep your mind...

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Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?

SHARE ON Ideal weight is the one that is optimal for your well-being, however, there are certain limits. The trends for excessive weight loss or pride with one’s excess weight are the two...

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Home Remedies for Cold Feet

SHARE ON Cold feet can be quite a common problem in people with poor blood circulation. Physiologically, your feet get cold when inadequate oxygen and blood supply reach the legs due to poor...

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7 OF THE MOST POWERFUL MEDICINAL PLANTS

SHARE ON If you look two thousand years in the past, you will see that then there were no pharmacies, no drugs, pills and injections. People in the past used organic herbs to...

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10 Health Benefits of Cumin

SHARE ON The aromatic seeds of cumin are a popular ingredient in North African, Middle Eastern, Western Chinese, Indian and Northern Mexican cuisine. The seeds closely resemble caraway seeds in appearance, but have...

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Home Remedies for Hair Growth

SHARE ON Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you...

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