Health Benefits Of Pineapple

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.


With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple has a distinctive appearance. A single pineapple is, in fact, a collection of multiple fruits; each one is the fruit of an individual blossom. Available year-round in local markets, pineapples have a vibrant tropical flavor that balances the tastes of sweet and tart.

“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,”

For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.

Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Nutrition FactsServing size:
2 slices, 3″ diameter,
3/4″ thick
(4 oz / 112 g)Calories 50
Calories from Fat 0*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate 13g 4%
Cholesterol 0mg 0%   Dietary Fiber 1g 4%
Sodium 10mg 0%    Sugars 10g
Potassium 120mg 3% Protein 1g
Vitamin A 2% Calcium 2%
Vitamin C 50% Iron 2%

The nutritional profile for canned pineapple is different from raw pineapple. According to the U.S. Department of Agriculture, canned pineapple in light syrup has 131 calories per cup and 31.88 grams of sugar. It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.

Health Benefits Of Pineapples

Pineapples contain high amounts of Vitamin A , Vitamin C and manganese, Pineapples are also loaded with  fiber, potassium, phosphorous and calcium. They offer a wide range of health benefits, some of them are explained below:

1. Aids Digestion

Pineapples are good for digestion and also soothing the lining of the stomach and intestines. It is loaded with both soluble and insoluble fiber, and contains bromelain, a proteolytic enzyme that breaks down protein and aids digestion.

Pineapple also helps cure intestinal tract infections. Moreover, pineapple juice works as a natural laxative and hence treats constipation.

Enjoy this fruit between meals to facilitate good digestion. Do not eat it in excess though or it may cause gastrointestinal distress.

2. Boosts Immunity

Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses.

Vitamin C also works as an antioxidant to protect the body’s cells from free radical damage. Accumulation of free radicals contributes to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease.

3. Relieves Morning Sickness

Studies have shown that eating pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness. A folk remedy also suggests drinking pineapple juice to alleviate morning sickness.

The nausea-relieving effect can be attributed to its high vitamin and mineral content, especially vitamin B6 that helps relieve pregnancy-induced nausea.

When suffering from morning sickness, eat a bowl of fresh pineapple or drink pineapple juice first thing in the morning.

4. Good for Weight Loss Diets

Pineapple is a great fruit for those on a diet to lose weight because it fills you up and provides energy without adding too many calories. One-half cup of fresh pineapple has less than 60 calories. The fruit has high water content and is loaded with fiber that keeps you feeling full for longer.

You can also create a tincture to facilitate weight loss by cutting a pineapple into chunks, processing it in a meat grinder, pouring it in a mason jar and adding a pint of vodka. Store it in the refrigerator for one week.

Take one tablespoon of this tincture 15 to 20 minutes before eating your meals. Continue until you get encouraging results.

5. Prevents Hypertension

Regular consumption of pineapple also reduces the risk of hypertension or high blood pressure as the fruit is loaded with potassium and low in sodium.

One cup of pineapple contains about one mg of sodium and 195 mg of potassium. Higher levels of potassium help lower blood pressure, whereas higher levels of sodium raise blood pressure.

6. Fights Inflammation

Pineapples contain bromelain that works as a natural anti-inflammatory agent. It fights inflammation associated with issues like tendinitis, sprains, strains and minor muscle injuries, and also helps decrease bruising. Plus, it soothes arthritis as well as gout pain and inflammation.

In addition to eating pineapples, consider taking bromelain supplements as well after consulting your doctor.

7. Promotes Eye Health

Being rich in vitamin A, pineapples are good for maintaining eye health and protecting against macular degeneration, a primary cause of vision loss in elderly people.

A study published in the Archives of Ophthalmology suggests that consuming three or more servings of pineapple daily may lower your risk of developing age-related macular degeneration by 36 percent compared to those who eat less than 1.5 servings of pineapple per day.

8. Strong Bones

Pineapples are a good source of the trace mineral manganese that is essential for bone health. In fact, low levels of manganese have been associated with bone malformation and bone loss leading to low bone density and osteoporosis.

Manganese also protects cells from free radicals, thereby slowing the aging process and preventing chronic diseases including cancer.

A cup of fresh pineapple chunks provides about 75 percent of your daily requirement for manganese

9. Gives Glowing Skin

Pineapple is excellent for maintaining clear and glowing skin due to its rich vitamin C content that helps repair damaged tissue and promotes skin lightening. Plus, its enzymes promote skin elasticity and elimination of dead skin cells. The antioxidant-rich fruit is also great for anti-aging care.

So, rejuvenate your skin by eating pineapples and also including the fruit pulp and juice in your beauty masks. An easy way to incorporate this fruit in your beauty regimen is to simply rub a piece of pineapple on your face and rinse it off after 15 to 20 minutes.

10. Supports Oral Health | Healthy Gums

he high vitamin C content in pineapples helps prevent the formation of plaque on the teeth and in turn reduces risk of gum disease. Research shows that lower intake of vitamin C is associated with higher rates of periodontal disease.

Plus, research shows that the bromelain in pineapple works as a natural stain remover. Hence, it helps whiten and brighten your pearly whites.

Acidic foods like pineapple, however, tend to soften the tooth enamel, paving the way for tooth damage. So, make sure you rinse your mouth thoroughly with water after eating pineapple or drinking pineapple juice.

To derive the maximum health benefits of this tropical fruit, eat fresh pineapple rather than the canned version as the latter is often packed in syrup.

11. Cures Sinusitis, Sore Throat, Gout, Swellings

Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings

12. Anti-cancer Properties

The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers

13. Bronchitis

Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis

14. Catarrh

It is a disorder of inflammation of the mucous membranes in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly

15. Prevents Hypertension

If you’re suffering from high blood pressure and trying to prevent it, you might want to consider the pineapple diet for hypertension . Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.

16. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.

17. Relieves Nausea

A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness

Benefits of Pineapple for Skin and Hair:

Read on to know some interesting details about the good pineapple:

18. Effective Solution for Acne

The presence of Vitamin C enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin condition . Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.

19. Helps Your Skin Look Younger

This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly . Apply freshly prepared pineapple juice on the face, leaving aside the eye region. Wash off using tepid water after 10 minutes.

20. Natural Exfoliating Agent

You can take the help of freshly crushed pineapple wedges to exfoliate your skin. It eliminates the dead skin and accentuates blood flow. This, in turn, helps in safeguarding your skin from looking dull.

21. Get Rid of Those Cracks on Your Feet

The exfoliating property along with collagen synthesizing nature of pineapple makes it a natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and radiant. The inflammation and swelling, triggered by the cracks also get a soothing relief .

22. Softens and Strengthens the Nails

Lack of Vitamin A intake could pave the way for dry, brittle nail. Even worse, Vitamin B deficiency will cause your nails to crack and split. You do not need any over-the-counter multivitamin pill to ease this condition though! Just use pineapple. Topical application as well as internal consumption could actually fade out these deficiencies, easing the infections and strengthening and softening the nails .

23. For Hydrated, Radiant Skin

Dry skin looks dull and unattractive. You can now make use of the pineapple to give your skin that hydration effect. Mix about 3 tablespoon of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on the dry skin  and leave it for few minutes. Wash off with tepid water for a moisturized skin.

24. Natural Cure for Chapped Lips

Pineapple, when used along with coconut oil, offers relief from chapped lips. Pineapple as well as coconut oil possesses skin hydrating and nourishing properties. Heal your chapped lips, soften them, and gift them with that ever nourished glow with a pineapple and coconut oil mixture.

25. Prevents Hair Loss

Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats the free radical damages. Pineapple is a rich source of this water soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.

26. Good for Inflammatory Scalp Conditions

Bromelain is an anti-oxidative enzyme that possesses anti-inflammatory power . Ingestion of pineapple every day prevents and eases inflammatory conditions, which affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.

27. For Thicker Hair

Pineapple extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruit enriche the hair follicles by rendering necessary vital nutrients. This, in turn, improves the elasticity and thickness of the hair.



Boost Your Health With Pineapples Today!

Here is a  quick recipe of an appetizing ‘Pineapple Raita’ – Click Here 

Like us on Facebook :- Health And Beauty Tips 



Resource – ,,

Comments are closed.