Natural Remedies for Nearsightedness

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Nearsightedness, medically known as myopia, is a condition in which a person’s ability to see objects located at a distance is comprised.

This means that a person suffering from nearsightedness cannot see distant objects clearly, due to which they appear blurred.

Some of the home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, triphala, liquorice, ayurvedic medicines, as well as resting after long hours of reading and work. Some of the things to avoid while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas.


Symptoms of Myopia

Symptoms of myopia include

  • Regular headaches
  • Light sensitivity at nighttime
  • Eye strain because of the pressure exerted while trying to focus
  • Strained focus tends to cause a squint in the eyes

Types of Myopia

Some of the most common types of myopia include the following.

  • Simple Myopia: Simple myopia is one of the most common types of myopia that is found. In this condition, the eye has become elongated.
  • Nocturnal Myopia: Nocturnal myopia or night myopia is a condition in which a person’s eyes experience difficulty in seeing in low light conditions. However, their daytime vision can be normal. Night myopia commonly occurs because of pupil dilation and aberrations, thereby resulting in the myopic condition.
  • Pseudomyopia: Pseudomyopia is another type of myopia associated with excessive close focusing on work. This is mostly seen in young people. A growing problem is happening with handheld video games, since children are spending more and more time focusing on those games that are very close, resulting in an increase in myopia.
  • Degenerative myopia: As the name suggests, degenerative myopia becomes worse over time and is regarded as one of the predominant causes of blindness. It is also known as pathological myopia and can result in retinal detachment and glaucoma.
  • Induced myopia: Induced myopia occurs due to exposure to medications, high levels of glucose in the body, or nuclear sclerosis. Usually, induced myopia can be reversed. However, if the exposure is continuous and happens for a long time, it can result in the condition becoming permanent.

Causes of Myopia

Some of the major causes of myopia include the following.

  • Close Up Work: This is perhaps one of the most overlooked causes of myopia. Working on something at a very close range to the eyes is one of the major factors for an increased myopia risk. This was proven in a controlled experiment conducted in the United States in Alaska. In Alaska, there were hardly any cases of myopia before the introduction of compulsory education system. 10 years after the initiation of education system, there were reportedly 75% of myopic cases in children. Their illiterate parents and grandparents did not experience any symptoms of myopia on the other hand.
  • Low Light Conditions: Working in the dark or in low light conditions is also one of the causes of myopia. Due to the lack of optimum light, the eyes have to exert pressure trying to focus on objects, especially reading. This extra effort can translate into myopia.
  • Long Term Use of Corrective Lenses: Research conducted by the National Eye Institute in the United States indicates that myopic conditions can be aggravated by the use of corrective (minus) lenses for a long period of time.
  • Diabetes: Type II Diabetes is also a contributing factor for eye diseases such as myopia. In diabetes, an excess amount of sugar in the blood hampers the flow of blood. In this case, the blood flows slowly through optical nerves. In other words, objects appear blurry to diabetic people, forcing them to exert their eyes to focus even more.
  • Hereditary Factors: According to a study conducted at Ohio State University College of Optometry, heredity is also one of the important factors that contributes to myopia.

Though the vision can be corrected with the help of prescription glasses and contact lenses, but there are a number of home remedies that can help to improve the condition greatly. These include:




Eye Exercises


Performing regular eye exercises has been found to have a positive effect on myopia. Due to this, most ophthalmologists today recommend several eye exercises besides prescription glasses and medications for improving the condition. Yoga is also considered to be a great source of effective eye exercises.

Breathing Exercises


A variety of breathing exercises are also used as home remedies for treating the condition of near-sightedness.These breathing exercises can easily be performed in the comfort of one’s home or in any other relaxed environment. Simply shut your eyes and inhale slowly with your nose.Now slowly exhale from your mouth in a continuous and steady manner for a minimum of 3 minutes. However, make sure not to strain your body by trying to take in too much air.

Avoid Watching TV Or Studying For Long Hours


One of the best home remedies for nearsightedness is to ensure that you take several breaks in between while watching TV, reading or working on the computer for a long time.This is very important because all these activities require you to focus your eyes on an object at a short distance, which leads to the onset of myopia.Therefore, to make sure that the occurrence of myopia is minimal, make sure to take periodic breaks while performing such activities.

Keep Your Work Areas Well Lit


Vitamin Intake

Proper vitamin intake is another one of the most useful home remedies for treating the condition of myopia. The health of our eyes and vitamin consumption is closely linked with each other.Vitamins like Vitamin B, Vitamin A, Vitamin D, Vitamin E and Vitamin C are closely associated with healthy eye sight.You can obtain the required amount of these vitamins from various vegetarian as well as non-vegetarian food sources like tomatoes, carrots, peppers, apples, green leafy vegetables, fish, nuts, dried fruits etc.


Coconut, Candy Sugar, Aniseed And Almond

Another useful home remedy for nearsightedness is a mixture of coconut, candy sugar, aniseed and almond. Simply combine these ingredients and prepare a powder and take it twice daily. This recipe has been known to improve the condition to a great extent.



Liquorice is a spice that is often used for treating nearsightedness. All you need to do is mash up a small amount of liquorice and mix half of it with honey and the other half with clarified butter.Consume both the mixture on a daily basis along with a glass of milk. This remedy is known to be quite helpful for people suffering from myopia.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.


Triphala (Ayurvedic approach): Ayurveda, the ancient Indian medicinal system describes various ways to treat eye diseases. One such prescription for myopia is through Triphala or a mix of three fruit extracts. These include beleric, Indian gooseberry, and yellow myrobalan. Triphala is available in Ayurvedic medicine shops or the mix can be prepared at home from fresh fruits or their extracts.

Kusuma Varthi Anjana (Ayurvedic approach): Kusuma Varthi Anajana is an Ayurvedic medicinal preparation used for the treatment of simple myopia. This contains sesamum flowers, long pepper, common jasmine, and black pepper. Mix all of these ingredients and mash them. Add water to this mash to make it into a paste and dry it in shade. This mixture can be taken twice a day to minimize the risk of myopia.


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