Five Fitness Tips That Could Prevent Poor Health in Old Age

Five fitness tips that could prevent poor health in old age The good news is that we’re all living longer; the bad news is more of us will be living with ill health....

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10 Very Simple Eating Rules to Lose Weight Effectively

Tired of remembering all sorts of complicated rules that claim they can help you shed off excess pounds effectively? Oftentimes, the simplest ones prove to be the most effective as they are easy...

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4 marathon running tips no one will tell you about

Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don’t see results. While training you might have come across scores of people...

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Diet diary: Memory loss starts in 30s, correct your diet to fight it

Improving your brain power is as easy as tweaking your diet. Good food and exercise can play a powerful role in helping cope with stress and boosting memory. Increasingly, young people have been...

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Turmeric Health Benefits & Side Effects

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.People across the...

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This Is What Happens When You Place An Ice Cube At This Point On Your Head

We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done? Of course, eat right, be active, keep your mind sharp, and...

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Weight Chart For Women: What’s your ideal weight according to your body shape, age, and height?

Ideal weight is the one that is optimal for your well-being, however, there are certain limits. The trends for excessive weight loss or pride with one’s excess weight are the two women’s extremities...

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Home Remedies for Cold Feet

Cold feet can be quite a common problem in people with poor blood circulation. Physiologically, your feet get cold when inadequate oxygen and blood supply reach the legs due to poor blood circulation....

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7 OF THE MOST POWERFUL MEDICINAL PLANTS

If you look two thousand years in the past, you will see that then there were no pharmacies, no drugs, pills and injections. People in the past used organic herbs to heal themselves,...

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