Reduce Your Risk of Diabetes with Yogurt


Diabetes is no joke. It is a chronic disease resulting in high blood sugar levels. Type 2 diabetes, specifically, occurs when not enough insulin is being produced by the body. In some cases, the body may even be resistant to insulin. People who suffer this type of diabetes are at higher risk of suffering a stroke, a coronary heart failure, and other heart diseases.
Fortunately, you can lower your risk of getting Type 2 diabetes by a whopping eighteen percent! How? According to a study published in the journal of BMC Medicine, a daily serving of yogurt can significantly lower your chances of getting this ailment.
During the study, researchers examined 200,000 men and women aged 25 to 75. In the study spanning 30 years, they analyzed their subjects’ health and diet through conducting frequent interviews and giving out questionnaires. In their research, they found 15,156 people who have Type 2 diabetes.
After an extensive profiling that considered each subject’s age, body mass index, and even unhealthy habits, a daily yogurt habit was the common denominator associated with the 18% reduction of the risks of type 2 diabetes. This means, just a 28g serving of yogurt a day can lessen your worries of ever suffering from this disease.
The study revealed that the probiotic bacteria in yogurt may have anti-oxidizing components that could be attributed to this reduced risk. Previously, research suggested that the contents of dairy products, namely magnesium, calcium, and fatty acids, could be key dietary components that reduce the risk of type 2 diabetes.
While researchers of the study may not have determined exactly why yogurt can help with diabetes prevention,


it is still filled with probiotics; these are micro-organisms that aid in digestion and other intestinal functions.
When it comes to preventing something as serious as diabetes, it’s better to take a chance at reducing your risks. Develop a daily yogurt habit for a healthier



Source- 1mbeautytips .com

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