Sugar Foods Should Must Avoid

At Nutri Health Systems we believe in eating right. You will not be deprived of food but there are certain foods that need to be omitted for a quicker weight loss.

 

Sugar-and-Diabetes

Dr. Shikha Sharma has done extensive research on impact of Glycemic Index and fat loss. It is her observation that low Glycemic index foods result in faster reduction of weight. So when your dietician asks you not to eat these, there is a theory behind it. Ask her why and she will gladly tell you?
10 things not to eat on our diets unless prescribed:

  1. Sugar
  2. Honey
  3. Jaggery
  4. Potatoes
  5. Sweet Potatoes
  6. Yam
  7. Banana
  8. Mango
  9. White Bread
  10. Cookies

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