Want To Get Fit And Lose Extra Kilos ? The Golden Fruit

Want to Get Fit And Lose Extra Kilos? Three APPLES a day Will Hold The Fort For You Against All Health Demonts

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You May Have Heard The Age -Old Saying -“An Apple A day keeps the doctor away.” But now, even the research has proven that if you notch up your apple consumption up to three a day one before every meal (that is breakfast, lunch and dinner), it may also help you keep the flab at bay if not shed some extra kilos.

Some Sample Diets

DIET: 1

BREAKFAST: Wheat flakes with milk(1bowl) +apple +4-5 almonds

MID MORNING SNACK: A bowl of non-fat yogurt

LUNCH: Apple + regular tori (1) + rajma curry (1 katori) +veg (bhindi)

EVENING: lemon Water + roasted chana with cucumber/ tomato / onion/lemonin it (1 katori)

DINNER: Apple +regular tori (1)+ chicken curry (1 bowl) +salad (lettuce, tomatoes and onion)

DIET 2: 

BREAKFAST: Apple + cheese omelette +1 cup cooked oatmeal

MID MORNING SNACK: A bowl of non- fat yogurt

LUNCH: Apple + regular tori stuffed with onion (1-2) + vegetable (mushroom curry) +curd (1 katori)

EVENING: Lemon water + bhelpuri (1 katori with onion, tomato and cucumber in it)

DINNER: Apple + 1 bowl veg dalia (ghiya, beans and onion in it)

WASHINGTON APPLES,

AVALILABLE THROUGHOUT THE YEAR, ALSO A HIGH SOURCE OF FIBRE AND PECTIN, CAN BE OF IMMENSE USE IF YOU ARE LOOKING TO FOLLOWING A DIET- PLAN BASED ON INCLUDING THIS FRUIT IN YOUR DAILY HEALTH REGIMEN.

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although these recommendations have been around for a while, dieticians over the world have found further proof that if we consume the fibre- rich fruit before we get down to eating our meals, it can make us feel more sated, fuller and healthier at the end of the day. in addition to eating three washington to eating three washington apples a day, dieters are advised to include six serving of other fruits adn vegetables. this will aloow you to reduce your intake of to reduce your intake of caories without experiencing pangs of hunger. combine all that with a low- carbohydrate diet and some amount of cardiovascular and resistance training exercises every day, and you would be surprised  by the end results. not only are apples a great gut cleanser, thereby reducing chances of colonand stomach – related  issues, but given that they are rich in soluble fibre, their consumption also makes people eat fewer calories along with storing less fat.

Some More Pros

Apples contain soluble fiber, which can help reduce cholesterol levels

They also contain flavonoids that help prevent heart disease, stroke, and cancer

Eating an apple at the beginning of each meal will promote the feeling of fullness and reduce the tendency of overeating

 

 

 

 

Want To Get Fit And Lose Extra Kilos ? The Golden Fruit

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